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Nutrition and Exercise in Menopause Class

Welcome to the Nutrition and Exercise in Menopause Class!  Discover food and lifestyle choices that best support you and your hormone health in menopause.



Do you experience?
  • Weight gain
  • Depression, anxiety, fatigue
  • Lowered libido
  • Difficulty sleeping
  • Food cravings

You will learn how to: 

  • Make small changes to improve your eating habits to increase energy
  • Exercise to best support your weight management during menopause
  • Create a plan for self-care to reduce stress
  • Choose and prepare healthy meals (Recipes included!)
  • Develop an eating plan to support menopausal symptoms
What you will receive by signing up for this class:
  • A roadmap for healthy living through menopause
  • Kristin’s 10-Day healthy hormone reset meal plan (PDF) with guidance, meals, and advisable food choices
  • Exercise protocols recommended during menopause

Nutrition and Exercise in Menopause Class

Check back for more classes soon!

Note: Please review our Class Policies (Class Location, Class Cancellations/Refunds, Class Rescheduling/Transferring, and Insurance) before Registering for a class. CLICK HERE TO REVIEW CLASS POLICIES

**NOTE: Due to the circumstances, our classes will be held over ZOOM virtual meetings until further notice.  You will receive an email from us with instructions on how to attend the class virtually with ZOOM.

Meet your Class Instructor – Integrative Health and Nutrition Coach, Kristin DiDomenico!

Nutrition and Exercise in Menopause Class