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Nutrition and Exercise in Menopause Class

Nutrition and Exercise in Menopause Class

Description: Discover food and lifestyle choices that best support you and your hormone health in menopause.

Do you experience?
  • Weight gain
  • Depression, anxiety, fatigue
  • Lowered libido
  • Difficulty sleeping
  • Food cravings

You will learn how to: 

  • Make small changes to improve your eating habits to increase energy
  • Exercise to best support your weight management during menopause
  • Create a plan for self-care to reduce stress
  • Choose and prepare healthy meals (Recipes included!)
  • Develop an eating plan to support menopausal symptoms
What you will receive by signing up for this class:
  • A roadmap for healthy living through menopause
  • Kristin’s 10-Day healthy hormone reset meal plan (PDF) with guidance, meals, and advisable food choices
  • Exercise protocols recommended during menopause

Price: $90

Address: Due to the circumstances, our classes will be held over ZOOM virtual meetings until further notice.  You will receive an email from Healthcare For Women with instructions on how to attend the class virtually with ZOOM.

Duration:  1 Hour

CLICK HERE TO REVIEW CLASS POLICIES  – Please review our Class Policies (Class Locations, Class Cancellations/Refunds, Class Rescheduling/transferring, and Insurance) before Registering for a class.

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Details Price ‘Select’
Nutrition and Exercise in Menopause Class Registration January 26th 7:00PM $90.00 (USD)  
Nutrition and Exercise in Menopause Class Registration February 23rd 1:30PM $90.00 (USD)  

  • HMRC Class Jan 26th
    January 26, 2022
    7:00 pm - 8:00 pm
  • HMRC Class Feb 23rd
    February 23, 2022
    1:30 pm - 2:30 pm